Why am I tired all the time?

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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3. Stop eating late at night

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

- Honey

Cheers!

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Your gut will thank you.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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